Mindfulness and Creativity for Stress Relief
- When:
- February 16, 2023
- Time:
- 03:30 PM - 04:30 PM
- Category:
- Student Events
- Location:
- Coors Life Directions Center
- Details:
-
Use your senses as a creative outlet to practice mindfulness and manage stress.
Join Student Wellbeing monthly on Thursdays in the Coors Life Directions Center 125 from 3:30–4:30 pm.
Monthly Topics:
February 16: Explore the sense of touch by practicing a body scan, loving kindness meditation, and creating a finger maze out of model magic clay.
March 16: Explore the senses of smell and taste through mindful eating and a tea ritual.
April 13: Explore your senses of sound and vision through mindful walking, forest yoga and sketching or writing outdoors.
- Contact:
-
Student Wellbeing
aschott@regis.edu